Men Are From Mars, But This Woman Is Packing For Greece And London

“In a minute there is time for decisions and revisions which a minute will reverse.”     T. S. Eliot

I stand here befuddled by indecision. I love my jeans jacket, but it’s too laid-back for the Little Black Dress I need for the theatre, so … maybe I should go with the trendy green coat?

I could take both, but that won’t leave room for the navy cable knit sweater I must wear under either to keep from freezing at night in London. Besides, I can’t layer a chunky sweater over a cocktail dress.

And where on earth am I going to find room for the sundresses and tank tops I’ll need for Greece? LOL stuff them in my laptop case?

Down parka with sandals, anyone?

Welcome to my nightmare. I love to travel but I dread packing.

graylinealaska.com
graylinealaska.com

In my life, I have moved cross country in a VW Bug, raised two kids, taught first-grade children to read and write, dug by hand and terraced a quarter-acre lot, and penned a half dozen novels.  So, why am I traumatized by the very thought of luggage?

The Goal

My goal here is to somehow assemble a suitcase-size wardrobe (leaving room for books! And maybe a little souvenir I Love Athens shot glass) that will take me through the next five weeks, from chilly London to sweltering Greece and back to a (somewhat) still chilly London.

I dump half the contents of my closet across the bed, searching for the magic outfit that can go from the Waterlily House in Kew Gardens to an evening of Puccini at the London Coliseum, from the mountain trails of Crete to the beaches of Santorini. Something like a NASA temperature-controlled flightsuit. But with more panache.

REUTERS/Alvin Chan
REUTERS/Alvin Chan

It doesn’t help that my husband, Ed, has assembled a neat stack—two pairs of pants, four shirts, one sweater, a jacket, the shoes he stands up in—and announced he’s ready to go.

Men.

Packing should be considered an Olympic sport, with gold medals for bags that don’t exceed the limit at check-in, and event categories like “Weekend Getaway: Three items + a toothbrush.” Or “Two weeks with only one pair of shoes.”

Last year, I packed a suitcase full of slinky little summer dresses and jaunty capris for a May/June trip to Paris, only to wind up wearing the same jeans/sweater/wool jacket combo every day because the thermometer never topped 55. The Parisians could spot this “femme Américaine” a kilometer away.

At least, I was able to swap out the accessories.

Accessories and Other Junk

And that’s another area where men and women are on completely different planets. My husband wears his wedding ring. End of accessorizing for him. But I’m staring at 27 potential outfits and trying to figure out what is the fewest number of earrings, bracelets, and necklaces I can make it out of the country with. I want to believe that this year I will be strong and take only the silver hoop earrings. But I know I will probably cave at the last minute, and throw a bunch of unrelated earrings, bangles, and necklaces into my little travel jewelry thingie where they will fuse during the flight into a tangled ball of tarnished junk.

Vagabomb.com
Vagabomb.com

Several years ago, Ed purchased two sets of compression packing cubes to maximize and organize the space in our luggage (why he needs them, I have no idea). You really can pack A LOT in these cubes. Like bombs, they weigh a ton and explode on opening. But their true perk is they allow—almost—adequate space for THE BATH BAG, my name for the heavy-duty plastic drawstring bag (stamped with the name of a local clothing emporium) that houses the contents of what would be my bathroom cabinets. If I were so fortunate as to have actual bathroom cabinets.

NOTE: It is beyond the scope of current human capability to reduce THE BATH BAG to anything less than half the suitcase. And weirdly, the size of the suitcase doesn’t matter. THE BATH BAG, like some immutable law of physics, always takes ½ the available space.

Once again, where are the men on this issue? Ed dumps soap, razor, deodorant, toothbrush, and a mini-shampoo into his wee dopp kit, zips it up, and voila! off he goes to watch a Red Sox game on TV.

Leaving me to transfer economy size bottles of shampoo, conditioner, and make-up remover into tiny plastic vials, like Viktor Frankenstein at the cosmetics bar in Bloomingdale’s. Now I can squeeze in the jumbo canister of curling mousse needed to prevent massive frizz-outs, as well as a stash of hair ties (for days when the mousse fails), perfume, make-up (without mascara and brow pencil, you wouldn’t even notice a redhead has eyes), my Invisalign retainer (w/its own accessories and cleaners). And Q-tips. I don’t know how men travel without these, they are such a staple of life.

So, the eleventh hour’s upon me and I still haven’t winnowed down the mess on the bed. What’s a woman to do?  Limit her travel wardrobe to black? Vacation in a nudist colony? Or maybe just pick up a massive armful of the cotton, denim, silk, and knitwear strewn before me and dump it into my bag. Sort it out at the other end. Who knows? I might go to the opera in cropped jeans and sneakers. Or walk the beach in my little black cocktail dress (how Breakfast at Tiffanys!).

I only know there will never be true equality between the sexes until men have to tone in their eyeshadow with their outfit.

Barci CROP 0902 Barcelona Park Guell Amy & Ed (3)

Love’s Labour’s Saved

“We know what we are, but know not what we may be.”  (Hamlet)

April 23 marks the 400th anniversary of Will Shakespeare’s death. Celebrations of the Bard, his life and work, are scheduled throughout the world, including the first-ever (!) opportunity to see his school room at the King Edward VI School in Stratford-on-Avon (I would probably walk in, drop to my knees, and kiss the floor).

londontheatredirect.com
londontheatredirect.com

Shakespeare was and is a BIG DEAL. He almost single-handedly put British theatre on the world map. Four centuries later, people still valued his work enough to rebuild the Globe Theatre near its original site in Southwark. Some 400 television and feature-length films have been made from the Bard’s work, according to the Guinness Book of Records (including Kurzel’s excellent Macbeth, 2015), making Shakespeare the most filmed author. In any language. Ever. Hey, I invested £2 to buy a “brick” for the reconstruction of Shakespeare’s Globe Theatre in London back when £2 was a lot (to me, anyway).

 His wizardry with words is legendary. Without Shakespeare, those opposed to borrowing and lending money would have no recourse to the pithy line “Neither a borrower, nor a lender be.” Magicians could not announce that the rabbit “vanished into thin air.” Nor lawyers claim that their client’s innocence is “a foregone conclusion.” We could never grouse that we areShakespeare GLOBE BRICK CROP “more sinned against than sinning.” And none of us would be able to say “good riddance” to Donald Trump.

As I considered how I would like to honor Will’s life in this space, it occurred to me to shine a light on two players in the shadows: John Heminge and Henry Condell. Together, they compiled and edited one of the greatest literary treasures in all history, the First Folio. Or, as it was titled in their time: Mr. William Shakespeares Comedies, Histories, & Tragedies.

The First Folio: What Its Editors Had to Say

The First Folio appeared in 1623, seven years after Shakespeare’s death. That the 36 plays it contains represented a monumental undertaking for Heminge and Condell is proved by their own words in the Preface:

“It had bene a thing, we confesse, worthie to haue bene wished, that the Author himselfe had liu’d to haue set forth, and ouerseen his owne writings; But since it hath bin ordain’d otherwise, and he by death departed from that right, we pray you do not envie his Friends, the office of their care, and paine, to haue collected &publish’d them… ”

So, it was something of a royal pain to collect and get Will’s work into shape for publication, and the two editors got cranky on occasion, suspecting the Bard of taking the easy way out by dying and leaving the task to them. And yet, they did it. (Read the entire Preface here.)

So who were these guys?

Heminge and Condell

John Heminge came to London at age 12, where he spent most of a decade apprenticed to the City Grocer. He eventually became a freeman of the Grocer’s Company, and a year later he married the widow DSCN5946 WILL on LAPTOPof an actor. Perhaps she exerted some strange influence or maybe it was the company she kept, but Heminge soon ditched produce for a life on the stage.

Less is known about Henry Condell’s early life, but by the early 1590s both men were actors in the theatrical company Lord Strange’s Men. There, they trod the boards alongside Augustine Phillips, Richard Burbage, and an aspiring young playwright, Will Shakespeare. These five men would continue to work together—first, with Lord Strange’s Men, and then The Lord Chamberlain’s Men  (which became The King’s Men after Elizabeth I’s death)—until Phillips died in 1605 and Shakespeare retired to Stratford in 1610.

Like Shakespeare, both Heminge and Condell had shares in The King’s Men, and Heminge was the company’s financial manager. Heminge also owned a share in the Globe Theatre where, in true entrepreneurial fashion, he operated a taphouse. When Shakespeare purchased the Blackfriar’s Gatehouse in 1613, Heminge was one of the trustees. He and Condell were bequeathed 26 shillings and eightpence in Shakepeare’s will to purchase mourning rings in his memory.

John Heminge and Henry Condell were much more than Shakespeare’s fellow actors and business associates. They had his trust. They had his back. They were two of his dearest friends.

Something of a Miracle  

To appreciate what a truly remarkable gift the First Folio is, you need to realize how easily it might never have happened.

Elizabethan theater was fast-paced and demanding. When not shut down for plague or political squabbles, eight or nine companies played to audiences six days a week. And they weren’t doing three-month runs of Hamlet or Dr. Faustus. The actors in these companies never performed the same play two days in a row, and rarely twice within the same week. In 1592, for example, Lord Strange’s Men performed 23 different plays in a four-month stretch

Conjectural reconstruction of the Globe Theatre: C. Walter Hodges (Folger Shakespeare Library)
Conjectural reconstruction of the Globe Theatre: C. Walter Hodges (Folger Shakespeare Library)

The leading actors, on average, memorized 800 lines of verse for each play. At six plays a week, that’s almost 5,000 lines they had to keep in their noggins.

Bottom line: They needed plays. LOTS of plays. Playwrights had to write, rewrite, and collaborate at high speed. Yet, of the thousands of plays estimated to have been written in the 80 years from 1562 until Parliament banned all theatrical performances in 1642, only a small fraction have come down to us. That no other English playwright from that era has a surviving canon of works to rival Shakespeare, we owe to the diligence and love of Heminge and Condell.

Plagiarism and Bad Memories

The dearth of plays that have come down to us from the Bard’s time has much to do with Elizabethan publishing practices and the nature of the theatre business. Only half of the First Folio’s 36 plays appeared in print during Shakespeare’s life. And, as Heminge and Condell lamented, these publications were often “stol’n and surreptitious copies, maimed, and deformed by the frauds and stealthes of injurious impostors.”

Copyright laws didn’t exist yet, so printers interested in making a few bob were not above pirating a company’s prompt book (the single transcript of a play used during performances, cluttered with stage directions, instructions for sound effects, and the names of the actors).

Worse yet, in terms of posterity, were the quarto editions reconstructed from the memory of someone who had seen the play. What could possibly go wrong there?

To answer that question, compare the opening lines of Hamlet’s famous soliloquy in these two examples:

The Real Shakespeare (from the First Folio):

To be, or not to be–that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune
Or to take arms against a sea of troubles
And by opposing end them. To die, to sleep–
No more–and by a sleep to say we end
The heartache, and the thousand natural shocks
That flesh is heir to. ‘Tis a consummation
Devoutly to be wished. To die, to sleep–
To sleep–perchance to dream: ay, there’s the rub,
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause. There’s the respect
That makes calamity of so long life.

The “remembered” Shakespeare from a quarto of Hamlet, published 1603:

To be, or not to be, aye there’s the point
To Die, to sleep, is that all? Aye all:
No, to sleep, to dream, Aye mary there it goes,
For in that dream of death, when we awake
And borne before an everlasting Judge,
From whence no passenger ever returned

I’d continue, but I think you see what Heminge and Condell were up against and why they felt it so important to publish the original works.

Without copyright protection, playwrights had nothing to gain from publication, and the theatrical companies who purchased their scripts had everything to lose. A published play gave other companies access to their property. Rival companies might beat you to the punch, and suddenly there’d be four productions of Hamlet going.

The Real Gift

Memorial to John Heminge and Henry Condell. Sculptor: Charles John Allen. Designer: Charles Clement Walker.
Memorial to John Heminge and Henry Condell. Sculptor: Charles John Allen. Designer: Charles Clement Walker.

The First Folio was the first publication to group Will’s plays into comedies, histories, and tragedies. It gave us the Droeshout portrait of Shakespeare, considered a true likeness by scholars because it was chosen by two men who knew him well.

But the real gift of Heminge and Condell’s work is that the First Folio preserved 18 of Shakespeare’s plays that had never been printed before. If you think the work of a few people can never make much difference to the world, consider this: Without their efforts, the following plays would have vanished with Will’s death.

Macbeth  *  The Tempest  *  Twelfth Night  *  All’s Well That Ends Well

As You Like It  *  Antony and Cleopatra  *  Julius Caesar  *  Henry VI (1)

The Taming of the Shrew  *  The Winter’s Tale  * Measure for Measure

Two Gentleman of Verona  *  Comedy of Errors  *  Coriolanus

King John  *  Henry VIII  *  Timon of Athens  *  Cymbeline

And most of the others would be known to us only through cheap bootleg editions.

To say Will Shakespeare rocked his world and ours is an understatement. He defined romantic love with Romeo and Juliet. Weighed justice in Measure for Measure. Stared into the dark abyss of ambition in Macbeth. He explored our most base and best selves. Took mercy on our human failings. Celebrated our triumphs of spirit. He is funny, irreverent, honest, brilliant. I would give anything to buy him a beer at the Mermaid Tavern. If he were still here and it was still standing.

 What links a writer to posterity is no more and no less than his or her words on the printed page. And for that, in Shakespeare’s case, we owe everything to Heminge and Condell.

Memorial to John Heminge and Henry Condell. Sculptor: Charles John Allen. Designer: Charles Clement Walker.
Memorial to John Heminge and Henry Condell. Sculptor: Charles John Allen. Designer: Charles Clement Walker.

You Who Are On The Road

 

Keep walking though there’s no place to get to.                                     Don’t try to see through the distances,                                                     That’s not for human beings. Move within,                                               But don’t move the way fear makes you move.

                                                            :Rumi    

When I was in my twenties, I imagined that by 40 or so (when I imagined such an advanced age at all), I would have acquired a certain grace at living. Grace implied to me a kind of sanguine wisdom, the possession of which would enable me to transcend all things petty, leaving me unshakably calm.

Ha-ha.

More recently, combing through birthday cards for a friend, I came across this gem: “With age comes wisdom.” (Inside) “But sometimes age comes alone.”

We’re getting closer to the truth here.

Amy 25 guitar CROPIt’s something of a universal practice to pause on our birthday and consider what (if anything) the years have taught us. To reflect on the hand dealt us, how we’ve played it, and what we might do with the cards we still hold.

 So, with another anniversary of my arrival on the planet just past, I thought I’d share some of the things I’ve learned—and some of the things I still hope to learn but haven’t quite yet got the hang of. It’s not Rumi. It may not even be Kung Fu Panda, but it’s mine own.

What I’ve Learned

  1. When riled to record heights of anger by the insensitive, the stupid, and the just plain nasty, do NOT under any circumstances tell the annoying person what you REALLY think of them.  However eloquent anger may make you, however deeply satisfying it is to take down the offender with your verbal arrows, beware: The gods enjoy messing with us. At some unforeseeable moment in the future, in a setting you cannot now imagine, this person is bound to reappear in your life—as the interviewer for a job you really want, as a member of the critique group you just joined, as your child’s teacher. On that day you will be extremely happy that you kept your mouth shut.

2. When you are the dufus in the room, own it straight out and laugh at yourself. The reality of life is this: People spill drinks. They trip on stairs. Call someone by the wrong name. Trail toilet paper on their shoe. A few even fart.  Look at it this way: Everyone else gets a kick out of your embarrassing moments, so why shouldn’t you?

3. Trust your intuition. That still, small voice you hear at critical junctures in your life? It’s not just some telemarketer from deep space. It’s the real you telling yourself what you already know at gut level. PeopleAMY with kids CROP put their faith in the stock market, in lottery tickets, in Vegas. How much crazier is it to trust your gut? On the brink of college graduation, utterly broke and armed with only a degree in English, my intuition spoke up one night as I sat listening to a musician friend in a local pizza pub. Right in the middle of “City of New Orleans,” it said: “You’ve got a vagabond heart. Do what you’ve always loved doing. Go be a writer.” I’m grateful everyday that I listened.

 4. Ignorance is not bliss; it is a false bliss and a temporary one at best. There are big examples of this: Climate-change deniers. Everyone who looked the other way as Hitler rose to power and built the death camps. And small examples: Ignoring the symptoms of cancer, or the signs that a relationship is becoming abusive. Things ignored do not disappear. More often, they incubate until you have a really nasty mess to deal with. In my experience, it’s best to travel with your eyes wide open.

5. Never sell your soul for money. My dad spent his life accruing money, thinking about money, worrying about money. In exchange, he got the dream house, the country club membership, two luxury cars in the garage. But it never seemed to make him particularly happy. We all need food, shelter, a little fun, but I think the luckiest people are those who grasp the concept of “enough.” They enjoy a freedom that all the money in the world can’t buy. I’ll bet my dodgy 2001 Ford Focus on that.

BIRTHDAY USE THIS 0528 Amy & Ed at Warnick Castle Pub in Camden 6. If you possess the true, abiding love of at least one other person in this world, you can survive anything.

What I’ve Yet to Learn But Hope To

  1. Don’t put your life on post-its, at least not the dinky 2” x 2” ones. At any one time, I have 100 or so of these colorful little squares floating over the surface of my desk. A random sampling of their deathless reminders to myself include:

The human capacity for deception

A spy? See Condell perfs in Jonson’s play

Givens QED

The really important ones are actually taped to the front of my desk where they eventually fade to absolute incomprehensibility.

2. When settling in to watch a movie at home, resist the urge to grab a bag of M&Ms, Reese’s Peanut Butter Cups, Cheetohs (or anything else packing a month’s worth of calories) with the promise that you’llBIRTHDAY FUNNY 03 Apr Amy & her Cake stop after “a few.” You won’t.

3. Never shop for clothing when you are at the bottom of your weight range. For the record, I’m not much of a shopper, but the one thing that will propel me to the nearest mall is losing 4-5 pounds. Giddy (from lack of food), I plop down my Visa card and before you know it, I have a couple new pairs of jeans and two or three sleek little tops that look great . . . until I eat my next slice of pizza.

4. Stop counting the minutes, hours, days. I keep Rumi’s quote above my desk, but I’m still learning it. Perhaps, by 80, I’ll achieve that grace I mentioned earlier and learn to let everything arrive in its own time.

We Have Always Depended On The Kindness of Strangers

“Kindness, I’ve discovered, is everything in life.”       Isaac Bashevis Singer

Recently, I was standing at a coffee bar in New Hampshire, waiting for the woman next to me to finish adding cream and sugar to her java. The plastic lid I needed for my cup was in a bin just beyond her. I said nothing. She’d be done shortly. It was no big deal. But as she reached for another sugar, she also grabbed a lid and handed it to me. I thanked her. We smiled at each other. I returned to my table feeling good about the world.

That small act of kindness, unsought, unexpected, started me thinking about other kindnesses I’ve experienced over the years. The pub owner in Dublin who, when asked if he knew a good breakfast place, left his morning preparations to escort my husband and me to a sunny café three blocks away. The KINDness HANDS-1137978__180woman in Ramsgate who my friend and I asked for directions to the ferry to Paris. She was on her way home from work, but she walked us the mile or so down to the harbor terminal. I was a student then, yet the memory of her kindness has lasted these decades. We are more powerful than we think.

In the midst of our current public turbulence—the anger, the hateful talk, the violence—it’s easy to forget this most basic of truths: At every moment, we are ALL depending on the kindness of strangers.

In our lifetime, we each encounter a vast number of strangers. We pass them on the street, ride with them on the subway, sit next to them in cafes, work out beside them at the gym. We don’t know their names, but we are relying on them not to cheat us or assault us, not to steal our wallets or break into our homes, not to detonate a car bomb as we pass by or shoot up our children’s school. We are depending on them as they are depending on us.

KIND abstract blue group diff faces-413973__180There is something so basic in this, that we must all trust it or go mad. It is the most fundamental of all social contracts. It is what makes events like the November 2015 Paris bombings so shockingly frightening—the betrayal of that elemental trust.

The tensions of our time make us wary. We live in the maelstrom of a 24-hour news cycle for which spectacle of the most sensational and violent kinds boosts ratings, hence advertising dollars. Even if we turn off our TVs and silence our radios, we cannot escape the suspicions and doubts aroused by the media. We begin to size up people we don’t know—their accent, the clothing they wear, the vehicle they drive, their occupation or lack of same, their race or nationality—and apply a kind of “media profiling” to make hasty judgments about the person’s values, the way they think. Uncertain, perhaps, we avoid eye contact, eschew the friendly nod, waiting to see what the other person is going to do. And so our common humanity often goes unacknowledged

We cannot live this way and stay sane. We cannot live this way and be happy. To paraphrase CBS chairman Les Moonves’ recent cynical comment: It may be damn good for CBS, but it’s not good for America. Or the world.

Fortunately, there are other ways to live, other choices. Seneca said                                                   “Wherever there is a human being,KIND  silhou people with tree embracing globe tree-569503__180 there is an opportunity for a kindness.” It was good advice circa 40 CE, and it continues to speak to our deepest needs. Kindness is a stone that cast out upon a seemingly indifferent surface, ripples far beyond its original point of contact.

I was reminded of this recently when, stuck in local traffic, waiting in a long line for a short light, I became conscious of a woman in a car looking for a chance to turn left into my lane. I had a lot of work on my desk at home, groceries to pick up for dinner. I wanted to get to the gym. Letting this stranger into my lane almost certainly meant missing the light, losing more precious minutes. But then I remembered all the times I’d sat waiting for a break in traffic, how grateful I was to the person who finally let me in. So when the cars ahead of me began moving, I waved the woman in. A moment later, in my rearview mirror, I saw the driver behind me doing the same for another car. My heart lifted. We are more powerful than we know.

KIND scrapbook of faces photo-montage-556806__180The world has always been a good place. The world has always been a hard place. But, at every moment, we have the choice to be kind or not, and so tip the world on its axis one way or the other. Like the woman in the coffee shop. Like the woman in Ramsgate, surely tired from a day at work. They stopped for me, a stranger. And in doing so, made the world a better place.

 

[Note: I penned this post before the violent events in Brussels today.  The deaths of more than 30 people in that city and the wounding of several hundred others make remembering our common humanity feel more essential than ever.]

7 Health Benefits of Bookstores

In some families (okay, my family), there’s a first birthday tradition for children. A parent sets out three objects: a silver dollar, a book, and a cup. Then everyone sits back and waits to see which one the child picks up first.

You can probably guess the symbolism of these objects. If the tot snaps up the dollar, (s)he’s destined for wealth and power. The child who opens the book will adopt intellectual pursuits and live the life of the mind. The kid who grabs the cup? Well, let’s hope (s)he opens a successful wine bar.

I, erudite child, greedily snatched the book. And I must confess, this acquisition of things to read has become something of a lifelong habit. Which means I have spent vast quantities of time in bookstores.

Shakespeare and Company bookshop (Alexandre Duret-Lutz, Paris 2006)
Shakespeare and Company bookshop (Alexandre Duret-Lutz, Paris 2006)

Being a bookstore junkie, unlike many other forms of addiction, is not without merit. Bookstores encourage democratic values. Mysteries receive the same shelf treatment as histories. Skinny volumes sit next to fat tomes. And a used book is as good as a book whose spine has yet to be cracked (unless someone has underlined all their favorite passages with a wide-tip felt marker). Since no book lover worthy of the name ever throws a book in the trash (my heart seizes up just thinking about such a deed), used bookstores also play their part in recycling.

 I think we can all agree that bookstores contribute greatly to the good of society. What perhaps is lesser known are the many health benefits to be reaped from hanging out in bookstores. Just a brief burst of erratic research on my part has uncovered the following:

Bookstores Provide:

1. Peace of Mind

As wealth management strategists (who are these guys???) love to remind us, the key to true peace of mind starts with financial security. Know where your money goes. Be able to lay hands on your assets quickly. Bookstores address both these concerns. You know where your money’s gone. It’s gone to bookstores. As for getting to your assets, they’re right at your fingertips 24/7, alphabetized and neatly shelved or randomly stacked on all available horizontal surfaces.

2. Greater Physical Flexibility

Foyles flagship store, London (Timeout.com)
Foyles flagship store, London (Timeout.com)

Bookstores give you many of the benefits of yoga without having to buy special pants or stand on your head.  A single afternoon spent in a bookstore takes you through numerous reps of The Sun Salutation and Downward Facing Dog as you squat down low then fully extend upward to read through the selections on every shelf from Fiction to Travel.

Used bookstores may be the best gyms of all. Organized in a way that no one can fathom, they provide a good stretch for your hamstrings while you attempt to discover the title of that book lying way, way up near the ceiling. There’s also the thigh-killing duck walk from pile to pile, as you sift through stacks of titles, hoping to find that one out-of-print book you’ve been seeking since 1990.

And for sheer aerobic exercise, nothing beats a couple of runs up and down the four flights of stairs at Foyles flagship store in London. With its 200,000+  different titles on more than four miles of shelves, Foyles keeps you moving. (Note: I believe this magnificent bookstore on Charing Cross Road is where all good bibliophiles go when they die.)

3. A Boost in Caffeine Consumption

Scientists have discovered that consuming a lot of coffee has multiple health benefits. Not only may dosing up on the caffeine decrease your chances of developing Alzheimer’s or dying from a cardiovascular disease, it also releases fatty acids into the bloodstream that become a source fuel for your muscles. You’re getting fit just sitting in your local bookstore café with a cup of java and your favorite read. Stay all day. Stay forever. Think of the muscles you’re fueling.

4. Stress Reduction

Yes, yes, I’ve read those articles that assure us some stress is okay, even good, but I ask

BIG HOUSING bookstore_cafe_031-660x440
Housing Works Bookstore Café , NYC (NRFuture.com)

you: When you’re stressed, does it ever feel healthy, or does it feel like you’re one beat away from a massive pulmonary meltdown? Bookstores are excellent places for the over-stressed. I can personally vouch for this. In my little life, I’ve had some number of less-than-pleasant calamities (send $500 for the complete list), but NOTHING BAD HAS EVER HAPPENED TO ME IN A BOOKSTORE. So, Q.E.D. (as my high school geometry teacher used to say) bookstores reduce stress.

5. Connection With Others

From reducing incidents of minor illness to increasing our longevity, scientists are proving over and over that social connections are crucial to our well-being. And what lovelier people can you hope to meet than those who frequent bookstores? One of my favorite memories occurred during the October 2011 ice storm (surprise!). After several days without power or heat, my husband and I heard through the grapevine that the Barnes & Noble one town over had just gotten their power back. Since we already had our coats on, we ran out the door and jumped in the car. We arrived to find hundreds of people wandering the store, reveling in the warmth, the availability of hot coffee, the working wi-fi connection. In every aisle, complete strangers chatted and laughed like old friends. It was a true model for a better, more harmonious world. A bookstore world.

6. Enhanced Foreign Travel

BOOKSHOP  Camille   Buenos Aires
El Ateneo bookshop, Buenos Aires  SOURCE

While I’m not certain this is normally considered a health benefit, it can’t hurt. As the photos here show, bookstores dot the planet, making bookstore browsing an international form of entertainment. My husband and I have visited bookstores in Paris, Lisbon, Florence, Arles, Toronto, Montreal, Madrid, London, and a bunch of other places. Okay, they were English-language bookstores (though I parlez-vous Franҫais, I’m not quite up to reading Proust in the original), but they were bookstores, and they did enhance our travel.

Nowhere is this truer than at Foyles flagship store (see Greater Physical Flexibility above). A highlight of every trip to London is “book day.” Entering Foyles, we arm ourselves with baskets, set a time to meet, and then go our separate ways to gather books to our hearts’ content. There are only two rules: 1) There is no limit set on the books we can choose, and 2) We don’t bother about prices. When time’s up, we bring our books to the main desk where some lovely bookstore clerk boxes them up, we pay, and for less than the price of a beer and sandwich at most airports, our carton of reads is shipped by courier, often arriving home before we do.

7. A Happier Heart

Science has uncovered some pretty compelling evidence that what makes you happy also makes your heart happy and, therefore, less prone to heart disease. Now, I ask, what could be happier than wandering a bookstore? All those titles. Aisles and aisles of books whispering read me, read me. As Neil Gaiman said: A book is a dream that you hold in your hand.

Bookstores are the repositories of our dreams.

BOOKS CROP do more of what makes happy